PRIMUS Fitness

Tuesday, 4-27-2021

Warm-up
6 Min EMOM
Even: 100m run
Min 1 10 wall Balls + 10 push ups
Min 3 10 light DB Snatches +10 lunges
Min 5 10 light DB Push press +10 air squats

Metcon: Teams of 2

0 – 8 Minutes
Partner 1 – 200M Run
Partner 2 – Max Wall Balls 20/14
* Score is # of Wall balls

Rest 2 min

10 – 18 Minutes
Partner 1 – 100M Sled Push 2/1
Partner 2 – Max DB Snatches 35+/25
* Score is # of DB Snatches

Rest 2 Min

20 – 28 Minutes
Partner 1 – 250M Row
Partner 2 – DB Push Press 35+/25+
* Score is # of presses

Cash Out: Cool down walk

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