PRIMUS Fitness

Tuesday, 4-21-2020

For Time (with a Partner)

RX: split reps
RX+: full reps per person

60 Air Squats
60 Dumbbell Push Presses (2×50/30 lb)
60 AbMat Sit-Ups
60 Wall Ball Shots (20/14 lb)
40 Burpees
40 Med Ball Twists (20/14 lb)
30 Push-Ups
30 Kettlebell Swings (53/35 lb)
30 Dumbbell Thrusters (2×50/30 lb)
400 meter Run each

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.