PRIMUS Fitness

Tuesday, 4-13-2021

Teams of 2
4 x 9 min rounds with a one minute rest in between each round

Score is total reps of last movement. You-go-I-go

Round 1 (9 minutes)
-1000m row (split)
-6 rope climbs (split)
-Max effort handstand push-ups with remaining time in the round

1 min rest

Round 2 (9 minutes)
-1000m row
-6 rope climbs
– Max wall balls with remaining time in the round

1 min rest

Round 3 (9 minutes)
-1000m row
-6 rope climbs
-Max T2B with remaining time

1 min rest

Round 4 (9 minutes)
-1000m row
-6 rope climbs
-Max burpees with remaining time

Scaled options

2:1 rope pulls
Knee tuck or v-ups for T2B
2:1 shoulder taps, wall walks, seated DB press for HSPU

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