PRIMUS Fitness

Tuesday, 3-30-2021

“Smurf”
Teams of 2 – Run together, split reps evenly

Buy in: 60 ball slams

400m run/ 200 air squats
400m run/ 100 burpees
400m run/ 70 hand release push ups

Cash out: accumulate 4 min weighted plank together

RX+ Wear a vest

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