PRIMUS Fitness

Tuesday, 3-23-2021

WOD – Teams of 2

Buy in: 100 T2B (split reps, 50 each)
Then….
10 Rounds PER PERSON
10 Single Arm DB OH Lunge
10 DB Snatch
Then…
Cash Out: 100 Wall Balls (split reps, 50 each)

DB weight: (50/35)
Scale for DB OH Lunge- Double DB Front Rack Squat (30/20)
Mod for DB snatches if you did the open WOD: American kettlebell swings

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