PRIMUS Fitness

Tuesday, 3-16-2021

Metcon:
35 Minutes AMRAP (You-Go-I-Go, split Reps)

20 Tire Flips
25m Bear Crawl into 25m Sprint – *Together*
20 Burpees @ Stop Sign
25m Lunge into 25m Sprint
20 Power Snatch (95/65 or 60%)
30 V-Up
30 Ground Bench Press (95/65 or 70%)
400m Team Run – *Together*

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