PRIMUS Fitness

Tuesday, 2-9-2021

“BTL (No Measure)”
Teams of 2 split reps as needed, each person completes the following.

800m run
50 hang power cleans
50 Push Press
40 Box jumps
40 Burpees
400m Run
30 med ball cleans
30 wall balls
20 box jumps
20 burpees
200m run

L1 – 95/65
L2 – 115/75
L3 – 135/95

Cash Out – Bro Sesh
3 Rounds for Quality
10 DB Curls
10 wood choppers
10 Bent Over Rows
10 Tricep Extensions

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.