PRIMUS Fitness

Tuesday, 2-4-2020

Group Warm up

Conditioning:

For Time
42 Deadlifts 225/155
10 Rounds of “Cindy”
30 Deadlifts
8 Rounds of “Cindy”
18 Deadlifts
6 Rounds of “Cindy”

* Rounds of Cindy are relay style
* Cindy = 15 Air squats, 10 Push ups, 5 Pull Ups

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