PRIMUS Fitness

Tuesday, 2-25-2020

Warm-up with 800m row
10 air squats
10 hamstring stretches
10 lying twists
10 single leg deadlifts

Strength/Prehab:
Sumo deadlift instruction
Three sets of six sumo deadlifts
Superset with good mornings

Conditioning: Teams of 2 – Split reps
4 rounds of the following

40 American kettlebell swings
15 Synchro burpees
800m row
20 lunges

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