PRIMUS Fitness

Tuesday, 2-16-2021

9′ EMOM dynamic warmup

  • 100m run
  • 10 wall balls + 10 situps
  • 10 barbell presses + 10 jumpies

Metcon:
Partners workout – “50 Shades Freed”
You-go-I-go, split reps format

30′ AMRAP of
50 PVC lateral hops
200m barbell carry (95/65) (115/85)
50 wall balls (20/15)
50 partner ball toss sit ups
50 American kettlebell swings (53/45)
50 goblet squats
400m run
50 pull ups
400m run
50 Overhead plate lunges (45/25)
50 Ball slams (20/15)
50 Toes-to-bar
50 power cleans (95/65) (115/85)

L1: 95/65
L2: 115/85

Notes: If you finish a round under the cap, start over and see how far you can get into the second round.

 

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