PRIMUS Fitness

Tuesday, 12-8-2020

Weightlifting:
EMOM 7′
Thruster/Push Jerk/Split Jerk Complex
1-1-1-1-1-1-1
Start light, Increase weight (if possible) every round.

Throwback from Aug 9 2016

“Pizza Delivery”
P1:2K ROW
P2:2KB CARRY HOLD
200 DU
P1:1.5 K ROW
P2:2KB CARRY HOLD
150 WB
P1:1K ROW
P2: 2KB CARRY HOLD
100 SITUPS

Any time Kettlebells are set down, the rower must stop.

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