Tuesday, 12-22-2020

Metcon:
Throwback WOD from NOVEMBER 13, 2014

5 rounds for time:
800M RUN
20 AIR SQUATS
20 ALT. IN PLACE LUNGES
10 ALT. JUMPING LUNGES
10 JUMPING AIR SQUATS

Then
ROW 750M (Once)

Partner Option:
L1 Scale reps or rounds(ask your coach)
L2 split(run together)
L3 All Reps

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