PRIMUS Fitness

Tuesday, 11-9-2021

WOD – Team of 2

Buy in: 1,000 m run together
Then…
5 rounds (split reps)
20 Hang squat cleans 135/95
16 Man-makers 40/30
12 Lateral burpees over bar
Then…
400m Double KB Farm Carry 53/35’s
Then…
5 rounds (split reps)
20 Hang power snatch 96/65
16 Pull-ups
12 Lateral burpees over bar
Then…
Buy out: 10 rope climbs

**40 min cap

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