Tuesday, 11-20-2018
Strength
Overhead Squat 3-3-3-3-3-3
Conditioning
Team of 2
AMRAP 20
20 Cal Row
20 Burpees
20 DB Snatches
20 Thrusters 95/65
Subtract 2 Reps Every Round 20-18-16…..
You Go I go Split Reps
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, WOD