Tuesday, 11-20-2018

Strength

Overhead Squat 3-3-3-3-3-3

Conditioning

Team of 2

AMRAP 20

20 Cal Row
20 Burpees
20 DB Snatches
20 Thrusters 95/65

Subtract 2 Reps Every Round 20-18-16…..
You Go I go Split Reps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.