PRIMUS Fitness

Tuesday, 11-2-2021

WOD
“Columbus”
3 x 10 Min AMRAP

Teams of 2 You-Go-I=-I-Go

The Nina – 200m Run
– 20 AKBS (53/35)
– 10 Pull Up
– 10 Push Jerk (95/65)

5 Min Rest

The Pinta – 200m Run
– 10 Box Jump
– 5 Wall Walk
– 50m Walking Lunge

5 Min Rest

The Santa Maria – 200m Run
– 10 V Up
– 3 Power Snatch (115/80)

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