PRIMUS Fitness

Tuesday, 11-17-2020

Metcon: “Sevens”

AMRAP 30 (As many meters as possible)
While partner 1 performs movements, partner 2 Rows for Meters. When P1 completes movements, switch
7 Push Press (95/65)
7 Burpees
7 Jumpies
7 Pass-Throughs

Cash Out:
2 Rounds
30″ on / 20″ Off

Single Arm KB Sit-ups
Single Arm KB Side Planks
Single Arm KB Turkish Get-up Twist
Single Arm KB Flutter Kicks

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