PRIMUS Fitness

Tuesday, 11-16-2021

Skill
10 Minute
Turkish Get Up Instruction and Primer

WOD
AMRAP 30
Teams of 2 Split Reps

400m Run Together
30 AKBS (53/35)
30 V Up
20 S2OH (135/95)
20 Hollow Rock with Plate (15/10)
10 Rope Climb
10 Turkish Get Up (35/20)
100m Sled (2/1 + Partner on Sled)

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