PRIMUS Fitness

Tuesday, 11-10-2020

Metcon:
Running clock

0:00-07:00
1000m Row
20 Burpee over Barbell

3 minute Rest

AMRAP
10:00-20:00
10 T2B
8 Box Jumps 24-20
1 Heavy Power Clean (80%85%)

3 minute rest…

23:00-30:00
1000m Row
20 Burpee over Barbell

30 Minute Time Cap

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