Tuesday, 11-06-2018
Mobility
Shoulder Mobility Bands
Group Warm-up (Power Clean)
Conditioning
800M Run
20 Power Cleans
20 Push ups
20 Box Jumps (24/20)
600M Run
15 Power Cleans
15 Push ups
15 Box Jumps
400M Run
10 Power Cleans
10 Push ups
10 Box Jumps
L1 – 95/65, 115/85, 135/95
L2 – 115/85, 135/95, 155/115
L3 – 135/95, 155/115, 185/135
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Tags: CrossFit, WOD