PRIMUS Fitness

Tuesday, 10-8-2019

Mobility:

Shoulder mobility, Bands

Buy In:

Core 30/30 x 3 Rounds

Weighted Sit-ups
Plank
Hollow Rock
Heel Touches

Conditioning:

20 minute AMRAP

25 double-Unders

5 pull-ups

10 push-ups

15 air squats

WOD Tips:

Warm those shoulders of good for this “Play on Cindy” workout, But first, Let’s work some core with a little 30 by 30 action.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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