Tuesday, 10-6-2020

Weightlifting:
Week 4 Squats @ 90%

Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%

Cleans @ 100%

3 x 3 @ 75%

Metcon:
15 min AMRAP
1 Power Clean
3 Devils press 25+/15+
100m run
*add one rep each round to P Clean

L1 115/75
L2 135/95
L3 155/115

Cash Out:
8 x :20/:10
Hollow hold press

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