PRIMUS Fitness

Tuesday, 10-5-2021

Conditioning
Dynamic warmup – 10′ EMOM (2 sets of the following)

  • 100m run
  • 10 bar thrusters
  • 10 step-ups + 10 push-ups
  • 15 double or 30 single unders
  • 10 Russian KB swings

Partner WOD – split reps

28′ AMRAP
400m run
30 thrusters (95/65)
30 burpees
40 Partner ball toss situps
40 weighted step-ups w/kettlebell (53/35)
40 bentover rows (95/65)
50 kettlebell swings (53/35)
50 double unders (3x singles)

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