PRIMUS Fitness

Tuesday, 10-19-2021

Metcon –
Teams of 2 – Split Reps

AMRAP 35
300 Double unders
30 Knees to elbow
30 Burpee box jump overs
30 Sumo deadlift high pull (95/65)
30 Heavy wall balls (30/25/20Ibs)
400m Run – together
30 Heavy Alternating DB snatches (40+/30+)
30 HSPU
30 Ring dips
30 Deadlifts (225/155)
15 Rope climbs

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