Tuesday, 10-13-2020

Metcon:
Teams of 2. AMRAP 20
Relay Style
10 Wall Balls 20/14
5 Bench Press 135/95
1 Rope Climbs
200m Run

(Solo rest 90 seconds between each round)
Cash Out:
Circle of Death
30 Seconds each movement, rest 30 after each round

• Weighted Sit-ups
• Pinch Plates
• Weighted Lunge (Bear hug)
• Weighted G2O

25#/15# Recommended

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