Tuesday, 10-13-2020
Metcon:
Teams of 2. AMRAP 20
Relay Style
10 Wall Balls 20/14
5 Bench Press 135/95
1 Rope Climbs
200m Run
(Solo rest 90 seconds between each round)
Cash Out:
Circle of Death
30 Seconds each movement, rest 30 after each round
- Weighted Sit-ups
- Pinch Plates
- Weighted Lunge (Bear hug)
- Weighted G2O
25#/15# Recommended
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