PRIMUS Fitness

Tuesday, 10-12-2021

Weightlifting
10 min EMOM:
1. 10 Pushpress
2. 5 front squats + 5 back squats
3. 10 power cleans
4. 1 bear complex
5. REST/ get more weight
6-10. 1-2 heavy bear complex, increasing weight after each round

WOD
Teams of 2 – Split reps
35 minute cap

-1000m row
-40 Deadlifts 135/95
– 40 T2B
– 40 Push jerks
– 40 Military sit-ups
– 200m Farmer’s carry 53/35

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