Tuesday, 10-02-2018
Group Warm-up
Conditioning
Teams of 2, Split Reps
5 Rounds (10 Min. Cap)
10 Front Squats 135/95
20 Pull-ups
2 Min. Rest
1 Mile Run (200m Intervals)
Murphy Loop
10 Min. Cap
2 Min. Rest
42-30-18
Box Jumps 24/20
P. Snatch 95/65
10 Min. cap
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Tags: CrossFit, Fitness, WOD