Tuesday, 10-02-2018

Group Warm-up

Conditioning
Teams of 2, Split Reps

5 Rounds (10 Min. Cap)
10 Front Squats 135/95
20 Pull-ups

2 Min. Rest

1 Mile Run (200m Intervals)
Murphy Loop
10 Min. Cap

2 Min. Rest

42-30-18
Box Jumps 24/20
P. Snatch 95/65
10 Min. cap

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