PRIMUS Fitness

Tuesday, 1-5-2021

Warmup:
200m jog
2 rounds for quality of
10 box step-ups
10 barbell presses
10 bentover rows with barbell

Partner WOD

Notes: run & bear crawl are done together. Other movements are split reps & U-go-I-go.

50 partner ball toss sit-ups
50m bear crawl
50 shoulder-to-overhead (115/75)
400m run
50m bear crawl
50 bentover rows (115/75)
400m run
50 box jumps
400m barbell carry

Cash-out post-WOD
3 rounds for quality of
15 Good Mornings
30 Russian twists w/weight

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