PRIMUS Fitness

Tuesday, 1-19-2021

Teams of 2 complete for max reps: you-go-i-go

4 min AMRAP Calorie Row
60 sec rest
4 min AMRAP clean and jerks @115/75
60 sec rest
4 min AMRAP: 200m sprints. (1 at a time alternating)
60 sec rest
4 min AMRAP: back squat @115/75
60 sec rest
4 min AMRAP: sled push 2/1 (45 lb plates)
60 sec rest
4 min AMRAP pull-ups
60 sec rest
4 min AMRAP: burpees
60 sec rest
4 min AMRAP: Sit-ups

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