Group Warm-up
Conditioning. Teams of 2. You go, I go. Split reps
AMRAP 7
40 Double Unders
10 HSPU
Rest 4 Min.
AMRAP 7
10 Snatches 95/65
30 Sit-ups
Rest 4 Min.
AMRAP 7
20 Jumping Lunges
10 C2B
Group Warm-up
Conditioning. Teams of 2. You go, I go. Split reps
AMRAP 7
40 Double Unders
10 HSPU
Rest 4 Min.
AMRAP 7
10 Snatches 95/65
30 Sit-ups
Rest 4 Min.
AMRAP 7
20 Jumping Lunges
10 C2B
