Tuesday, 08-14-2018

Group Warm Up

Conditioning.
Teams of Two — 25 Min AMRAP–Team Relay
100m Run
4 Snatch Grip Deadlifts
3 Power Snatches
2 Overhead Squats
1 Squat Snatch

L1 – 75 / 55
L2 – 95 / 65
L3 – 115 / 80

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