PRIMUS Fitness

Tuesday, 08-13-2019

Warm up: 2 Rounds
200m Run
5 Snacthes
5 Wall Balls
5 T2B
5 KB Swings
5 Thrusters

Conditioning: Teams of 2, Split Reps
A. 5 Rounds
12 Power Snatch 115/75
24 Wall Balls

B. 8 Rounds
200m Relay (Murphy Loop)

C. 42-30-18
KB Swings 53/35
Thrusters 95/65

WOD Notes: Todays wod has 3 different parts. Pick a rep scheme that keeps your team moving. Part B. should be all out sprints.

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