Tuesday, 08-07-2018

Group Warm-up

Conditioning. Teams of 2
3 Rounds
30 Burpees
30 P. Snatch 95/65
30 Box Jumps

30 Cal. Row

2 Rounds
30 Burpees
30 P. Snatch 115/85
30 Box Jumps

30 Cal Row.

1 Round
30 Burpees
30 P. Snatch 135/95
30 Box Jumps

40 Min. Cap

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