Tuesday, 08-07-2018
Group Warm-up
Conditioning. Teams of 2
3 Rounds
30 Burpees
30 P. Snatch 95/65
30 Box Jumps
30 Cal. Row
2 Rounds
30 Burpees
30 P. Snatch 115/85
30 Box Jumps
30 Cal Row.
1 Round
30 Burpees
30 P. Snatch 135/95
30 Box Jumps
40 Min. Cap
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Tags: CrossFit, Endurance, Fitness, Rowing, WOD