Tuesday, 07-25-2017
- Warmup — 3 Rounds
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- 100m Run
- 5 PVC Front Squat
- 5 PVC Hang Squat Clean
- 5 PVC Pass Through
- 5 PVC Hang Power Snatch
- 5 PVC Around the World
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- Conditioning — Team of Two
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- 5 Rounds
- Working Partner — Power Snatch @ 75# / 55#
- L1 — 6 Reps Each
- L2 — 8 Reps Each
- L3 — 10 Reps Each
- Non Working Partner — Wall Sit
- Working Partner — Power Snatch @ 75# / 55#
- 5 Rounds
- Working Partner
- Lateral Burpee Over Bar
- 1 : 1 ( 6, 8, 10 Reps )
- Pull Up
- 2 : 1 ( 12, 16, 20 Reps )
- Double Under
- 3 : 1 ( 18, 24, 30 Reps )
- Lateral Burpee Over Bar
- Non Working Partner — Plank Hold
- Working Partner
- 5 Rounds
- Working Partner — Hang Squat Clean @ 75# / 55#
- Same Reps as Snatch
- Non working Partner — Handstand Hold
- Scale — Overhead Plate Hold — Choose Weight
- Extreme Scale — Overhead Extended Arms
- Working Partner — Hang Squat Clean @ 75# / 55#
- 5 Rounds
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Tags: CrossFit, Endurance