Tuesday, 07-25-2017

• Warmup — 3 Rounds
• • • 100m Run
    • 5 PVC Front Squat
    • 5 PVC Hang Squat Clean
    • 5 PVC Pass Through
    • 5 PVC Hang Power Snatch
    • 5 PVC Around the World

• Conditioning — Team of Two
• • 5 Rounds
    • Working Partner — Power Snatch @ 75# / 55#
      • L1 — 6 Reps Each
      • L2 — 8 Reps Each
      • L3 — 10 Reps Each
    • Non Working Partner — Wall Sit
  • 5 Rounds
    • Working Partner
      • Lateral Burpee Over Bar
        • 1 : 1 ( 6, 8, 10 Reps )
      • Pull Up
        • 2 : 1 ( 12, 16, 20 Reps )
      • Double Under
        • 3 : 1 ( 18, 24, 30 Reps )
    • Non Working Partner — Plank Hold
  • 5 Rounds
    • Working Partner — Hang Squat Clean @ 75# / 55#
      • Same Reps as Snatch
    • Non working Partner — Handstand Hold
      • Scale — Overhead Plate Hold — Choose Weight
      • Extreme Scale — Overhead Extended Arms

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