Tuesday, 06-25-2019
Warm-up
20/20 x 3 Cycle through each movement 3 rounds
Jumping Jacks
Russian Swings
20 sec Handstand Hold
Conditioning
30 AMRAP
Teams of 2
50 Double Unders
40 Wall Balls 20//14
30 Knee 2 Elbows
20 Lunges
10 Power Cleans 135/95 155/105
5 Handstand Push-ups
WOD Tip
Team of 2 WOD today. Split Reps and pick your spots where it’s possible to go unbroken on the movements. RTG for today is Solo and still doing all the reps.
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Tags: CrossFit, WOD