Tuesday, 05-01-2018
Group warm up
400M Run
Thruster Warm-up
Then, Warm-up each Movement
Endurance WOD
AMRAP 25
Team of 2 Split Reps
36 Cal Row
26 Thrusters 95/65
16 Tire Flips
12 Pull-ups
200M Run (Together)
Cash Out
Tabata 20/10 4 Rounds each Movement
Hollow Rocks
Jump Lunges 1/4
Ab Sprawls
Jumpies (¼ Squat)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, Endurance