Tuesday, 04-10-2018
Group Warm-up
Conditioning. AMRAP 30
Teams of 2, Split Reps
50 Box Jumps 24/20
40 Weighted Lunges 45/25 Plate
30 P. Snatch 95/65
20 Man Makes 30+/20+
10 Tire Flips
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Tags: CrossFit, Fitness, WOD