Tuesday, 04-03-2018

Group Warm-up

Conditioning
AMRAP 9
10 Wall Balls 20/14
20 Russian Kettlebell Swings 53/35
10 Military Sit-ups
-5 Minute Rest-
AMRAP 9
25 Double Unders
10 Deadlifts 135/95
5 Pull-ups
-5 Minute Rest-
AMRAP 9
15 Cal Row
10 DB Snatches 30+/20+
1 Rope Climbs

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