Tuesday, 01-30-2018

Group Warm Up

Conditioning

• Teams of 2
  • Team Complex
    • 10 Minutes to find a max complex
    • 5 Clean Deadlifts
    • 4 Power Clean
    • 3 Front Squat
    • 2 Squat Clean
    • 1 Hang Squat Clean
  • 5 Minute Rest
  • Team Chipper
    • 120 — Sit Ups
    • 20 Cal Row
    • 100 — Russian Kettlebell Swings
      • 70 / 53
    • 20 Cal Row
    • 80 — Push Ups
    • 20 Cal Row
    • 60 — Goblet Squats
    • 20 Cal Row
    • 40 — KB Deadlift High Pull
    • 20 Cal Row
    • 20 — HSPU
    • 20 Cal Row