PRIMUS Fitness

Tuesday, 01-23-2018

HIIT Conditioning
40” on/20” off x 8
ball slams
jumpies
bicycle kicks
squats with slammer ball
hollow rocks
supermans
mountain climbers
KB swings

5’ break

20’ AMRAP partner WOD (split reps)
400m run
100 front squats (95/65)
80 box jump overs
60 S2O (95/65)
40 T2B
20 Hand stand pushups
10 snatches (95/65)

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