PRIMUS Fitness

Tuesday, 01/02/2018


Establish 1 RPM Front or Back Squat


21-15-9 ( Teams of 2 )

Air Squat
S2OH @ 75 / 55
As soon as P1 finishes the S2OH, they hold the bar overhead until P2 completes a 25m sprint. When P2 returns, P1 puts the bar down and P2 begins their round.

Cash Out

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