PRIMUS Fitness

Tuesday, 01/02/2018

Strength

Establish 1 RPM Front or Back Squat

Conditioning

21-15-9 ( Teams of 2 )

Air Squat
S2OH @ 75 / 55
As soon as P1 finishes the S2OH, they hold the bar overhead until P2 completes a 25m sprint. When P2 returns, P1 puts the bar down and P2 begins their round.

Cash Out

Coaches Choice

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