PRIMUS Fitness

Tommy’s Evil Deck of Card

Med Ball Group Warm Up.

Hearts = Dumbell Thrusters
Diamond = Leg Pike Ups
Spade = Kettlebell Swings
Ace = Crazy Climbers
Jokers = 400m Run
Rep Count = Face Value
Jack/Queen/King = 10 Reps
Ace = 15 Reps

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