Tommy’s Evil Deck of Card

Med Ball Group Warm Up.

Hearts = Dumbell Thrusters
Diamond = Leg Pike Ups
Spade = Kettlebell Swings
Ace = Crazy Climbers
Jokers = 400m Run
Rep Count = Face Value
Jack/Queen/King = 10 Reps
Ace = 15 Reps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.