PRIMUS Fitness

Thursday, 9-23-2021

“2’s Company 3 is a WOD”

WOD:

3 Rounds for Time

Round 1
3 Power Clean
3 Burpee over Bar
100m Sled Push @ 135/75 (3Plate)
3 Pull Up Strict
100m Run

3 Min Rest

Round 2
Repeat “Round 1” Twice
– Sled Push @ 90/50 (2 Plate)

3 Min Rest

Round 3
Repeat “Round 1” Three times
– Sled Push @ 45/25 (1 Plate)

In Case of Rain Sub Sled push for 50m Overhead Lunge

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