PRIMUS Fitness

Thursday, 9-16-2021

EMOM 8
Even: 100m jog
Odd: 10 air squats+ 10 light KBS

Metcon
-5 cone suicide sprint
50 Double DB DL 30+/20+
50 push ups
-200m run
50 SA DB hang clean and jerks
50 Superman’s
– 5 cone suicide sprints
50 S.A DB OH squat
50 Superman’s
-200m run
50 Double DB Box step ups
50 lateral hops over Dumbell
-5 cone suicide sprint

35 min cap

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