PRIMUS Fitness

Thursday, 8-19-2021

WOD
8 Rounds
8 Push press
8 Pull-ups
8 Box jumps
8 Floor wipers
100m Double DB or KB carry- 1 arm holding DB overhead. 1 arm holding DB by side

Barbell (115/85)
DB or KB (40+/30+)

40 min cap

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