PRIMUS Fitness

Thursday, 7-29-2021

Metcon
5 Rounds for Time:
100 Meter Sled Push (2/1)
10 Dumbbell Shoulder to Overhead (30+/20+)
20 Front Rack Dumbbell Weighted Step-Ups (30+/20+)
100 Meter Sled Push (2/1)
20 Military Sit-Ups
10 In & Outs (15/10)

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