PRIMUS Fitness

Thursday, 7-1-2021

WOD – For time

50 Double DB DL 30+/20+
50 Single Arm Single Leg V-Up w/ kb
-200 m run
50 Double DB Step Back Lunges 30+/20+
50 Superman’s
-200 m run
50 Double DB hang cleans
50 M. Sit-ups
-200 m run
50 S.A DB OH squat
50 Superman’s
-200 m run
50 DB Snatch
50 Hollow Rocks

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