PRIMUS Fitness

Thursday, 5-6-2021

Metcon
“Just Keep Moving”

Equipment: Sled, 1 Plate 45/25 (scale as needed), 1 Sandbag, 1 Jump Rope

Push Sled to 800m Turnaround
30 Dubs @ 800m
20 4ct Flutter Kick
Sandbag Run to far trail head
25 Sandbag Squat
25 Push Ups
25 V Ups
Sandbag run back to field
50m Bear Crawl
Sandbag Run to Sled
25 Sandbag Push Press
400m Sled Push

CASH OUT: 25 Pull Ups for Quality

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