Thursday, 3-26-2020

22 minute AMRAP

400m run (RTG with bar/object)
15 Ground-to-overheads (bar/object option)
10 V-ups
5 Handstand push-ups

Cash out challenge: 1 mile ruck or run, DO NOT SCORE

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.