PRIMUS Fitness

Thursday, 3-25-2021

WOD: “Griff” with Abs

-800 m run forwards
100 Military sit-ups
-400 m run backwards
75 Hollow rocks
-800 m run forwards
50 Weighted plank pull thrus
-400 m run backwards
25 V-ups

Rx-
Plank pull throughs- 50+/35+
Weighted in/outs in place of v-ups 15/10

Mobility after workout:
Down dog
Cobra
Cat/cow

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.