PRIMUS Fitness

Thursday, 3-25-2021

WOD: “Griff” with Abs

-800 m run forwards
100 Military sit-ups
-400 m run backwards
75 Hollow rocks
-800 m run forwards
50 Weighted plank pull thrus
-400 m run backwards
25 V-ups

Plank pull throughs- 50+/35+
Weighted in/outs in place of v-ups 15/10

Mobility after workout:
Down dog

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