PRIMUS Fitness

Thursday 3-19-2020

Primus Crossfit – CrossFit

6am zoom

9am zoom

6pm zoom


10 burpees

10 leg swings

10 side lungs

Run in place 30 sec butt kick

Run in place 30 high knee





Metcon (Time)

Partner Wod
“Johnny and June”

5 Rounds For Time:

120 Double-Unders

80 Step-Back Lunges

40 Burpees

Mods for jumping jacks

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