Thursday 3-19-2020
Primus Crossfit – CrossFit
6am zoom
https://zoom.us/meeting/981412954?occurrence=1584612000000
9am zoom
6pm zoom
https://zoom.us/meeting/921192415?occurrence=1584655200000
Warm-up
10 burpees
10 leg swings
10 side lungs
Run in place 30 sec butt kick
Run in place 30 high knee
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Metcon (Time)
Partner Wod
“Johnny and June”
5 Rounds For Time:
120 Double-Unders
80 Step-Back Lunges
40 Burpees
Mods for jumping jacks
https://youtu.be/m-Jcju1OvxU
https://youtu.be/AE6TU-4b5l4
https://youtu.be/yZGJ9fQabLc
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